Start the spring fitness program at the end of hibernation.
Start the spring fitness program at the end of hibernation.
“One year is in spring”, spring does not exercise, can not afford the spirit all year round, lazy body crouched for most of the winter, hibernation should be over, because the spring fitness program can be carefully plannedFan can’t.
銆€銆€The first season of fitness: go out of the air in spring to pay attention to liver protection, Chinese medicine doctors tell us that Chinese medicine pays attention to the five elements (gold, wood, water, fire, soil), while spring belongs to the wood in the five elements, and the heart of the human body, the liver,The spleen, lungs, and kidneys correspond to the five elements, so the liver is also wood, and the liver and wood are consistent in physical properties.
銆€銆€Therefore, more contact with nature, welcoming spring and warm sunshine, is of great benefit to improving liver function and overall health.
So the spring movement must first be in the air.
銆€銆€Chinese medicine also believes that the spring yang is particularly strong in the air in the woods, rivers, and lakes. These places point to a negative oxygen ion, which has the effects of relieving cough, eliminating fatigue, regulating nerves, reducing blood pressure, and calming.
銆€銆€The choice of sports places in free radicals can improve the state of breathing, metabolism and blood circulation, and the more you practice the spirit, even if it is an annoying thing like “spring sleepy”, it is difficult to get close.
銆€銆€The second season of fitness: time and weather are very important. Going out early in the morning, the fog in the air, I saw an old man standing on the side of the road and bending over, and the traffic around him was not far away.There are so few people who can make such a “difficult” exercise, not to mention a few elderly people who have been in their prime.
銆€銆€We often have this misconception: exercise every morning is the best.
However, research by many scientists shows that evening is the best exercise time of the day, especially the crystal movement.
銆€銆€Studies have shown that within a day, the content of human platelets has a certain change, the platelet volume in the afternoon and evening is about 20% lower than the morning, the blood viscosity is reduced by 6%, and the blood circulation is not easy in the morning and the heart disease is caused.The problem, and the danger is much lower after the afternoon.
銆€銆€And in the evening, the human body has experienced most of the activities of the day, the best response to exercise, the largest amount of oxygen, the movement effect is more obvious.
銆€銆€In the morning, because it is between two meals, after the meal, the blood is concentrated in the digestive tract to help digestion and absorption. The blood flowing to the limbs interferes with the digestion of the stomach. Over time, it will inevitably have digestive diseases. Those who are weaker will have low after meals.Blood pressure, fainting, etc., are not suitable for exercise at this time.
The exercise time is arranged in the evening to avoid these possibilities.
銆€銆€Experts believe that fog is very harmful to human health.
According to relevant surveys, sulfur dioxide, carbon dioxide and respirable particulate matter in the ambient air of Guangzhou in 2003 increased by 1 respectively compared with 2002.
9% and 20.
7%, the air quality is significantly reduced when the fog is lingering.
銆€銆€The mist beads contain a lot of dust, pathogenic microorganisms and other harmful substances, and exercise in the mist. The human breath accelerates with the increase of the momentum. After deepening, a large amount of harmful substances in the mist are allowed to inhale into the body, and some diseases are scattered in the mist.The factors make the exercise an invisible killer.
銆€銆€The third season of fitness: to warm up before the spring sports must be scientific.
Before entering the topic of exercise, the most basic thing is to prepare for the event.
銆€銆€The winter brings us stiffness in addition to the cold: the organs of the body such as the internal organs, the functions of the muscles are at a level, the bones and ligaments are even stiffer, the trade rushes to lower the body, the high kicks on the toes, and even twists and jumps,Both are prone to sports injuries.
銆€銆€Especially before the military pilot’s exercise, “warm-up exercise” is even more indispensable, which is to prevent muscle and skeletal muscle damage.
銆€銆€Fitness season 4: Just sweating is enough. If you feel the weather is cold, you should wait for the body to exercise until it is slightly warm, so that the body is in a relatively comfortable state. The saying “Spring, Autumn and Autumn” is this.This means that in terms of the climate of spring, it is better to get a point of insurance than to take it off.
銆€銆€People always think that the more sweating, the better the exercise effect, but it is not.
In the case of high temperature, sweating definitely has a good exercise effect.
However, the temperature in spring is cooler than the summer benchmark. Excessive sweating tends to make the pores expand. The cold and humid air invades the body, which makes it easy for the body to suffer from cold and cold, which may cause respiratory diseases, and the consequences may be serious.
銆€銆€Chinese medicine also believes that sweat and heart and blood have a great relationship, a certain amount of sweating has a detoxification effect, but if sweat excretion is too much, it will take away some precious trace elements in the body, which will consume people’s blood and damage people’s yang.
銆€銆€Therefore, it is not advisable to sweat too much in spring exercise. Just sweating is almost the same. At the end of the exercise, you should immediately dry the sweat and put on clean clothes to prevent cold.
If you have a cold, it is still not suitable for physical exercise, but should take more rest, and then take part in the exercise after the cold has healed.
銆€銆€As long as you can insist on 30 minutes every time, 3 times a week, or 2 times a day, every 15 minutes of aerobic exercise, such as walking, climbing, skipping, jogging, gymnastics, etc., is a good spring sports.
銆€銆€The fifth season of fitness: 鈥渃ool body鈥?after exercise corresponds to 鈥渨arm-up鈥?before exercise, and you should pay attention to 鈥渃old body鈥?after exercise.
Exercise can accelerate the circulation of blood. If you can’t move slowly with some rhythm, the blood can’t suddenly adapt to the changes of the body suddenly, the blood pressure will drop suddenly, the blood supply to the heart is insufficient, causing coma and even shock death.
銆€銆€A simple 5 minute slow walk can effectively eliminate fatigue.
When the pulse slows down to 120 times, your “cold body movement” can be retired.