[Can pregnant women eat handrails]_Pregnancy_Can I eat

[Can pregnant women eat handrails]_Pregnancy_Can I eat

Many people do n’t know much about chayote. This is also a relatively common vegetable. At the same time, it has certain medicinal value and has a certain conditioning effect on the body. It just says that it can promote digestion and prevent indigestion.There are also certain items in bronchitis. As a pregnant woman, it is also good to eat some wrist protectors. It contains high vitamins and minerals, which can relieve cramps during pregnancy and so on.

Can pregnant women eat hand melon? Pregnant women can eat chayote.

Bergamot is a commonly used Chinese medicine. Its whole body is treasure, roots, stems, leaves, flowers, and fruit. It is used for medicine, bitter, bitter, sweet, warm, non-toxic, and enters the liver, spleen, and stomach., Relieve vomiting and swelling, relieve liver and spleen, and stomach and other drug functions; have obvious relief effect on bronchitis and surgical disease; have significant curative effect on indigestion and chest and abdominal distension.

The benefits of eating chayote for pregnant women are many: 1. Chayote replaces multiple vitamins and minerals. Among them, VC, potassium, and calcium are high in content, which can prevent calcium deficiency in pregnant women and relieve cramps during pregnancy.

2, pregnant women eat bergamot is conducive to enhance physical fitness, beauty and beauty, and have a certain role in promoting the growth of the fetus.

However, it should be noted that bergamot cannot be eaten raw or excessive, and the bergamot with white skin and strong aroma is preferred.

The practice of eating chayote for pregnant women Chayote has high edible value, rich nutrition, and delicious taste. If it is used for cooking, it can be stir-fried, cold or soup. Pregnant women can also eat it appropriately.

1. Stir-fried Chayote Ingredients: Chayote, Carrot, Yellow Bell Pepper, Onion Seasoning: Salt, Sugar, Vegetable Oil, Mushroom Extract Method: 1, Chayote, Carrot, Yellow Bell Pepper Slices, Shallot Cut into Green Onions.

2. When the oil is eight minutes hot, add the cut ingredients and stir fry quickly.

3, turn to medium heat and put a moderate amount of sugar and salt. After a few times, turn to a small fire and place a hardcover of mushrooms.

Second, chayote soup ingredients: 2 chayote (about 400 grams), 10 jujube seeds, 15 grams of almonds, 400 grams of pork ribs, 10 grams each of onion and ginger segments, 25 grams of cooking wine, 5 grams of salt, 4 grams of MSG,15 grams of sesame oil.

Practices: 1. Practice of Chayote Pork Ribs Soup: 2. Peel and chayote the Chayote. After washing, cut each Chayote into 8 pieces. Wash and remove the candied dates. Peel the almonds after soaking in warm water.

3. Pack the pork ribs clean, chop small pieces of 3 cm long, put them in a boiling water pot and cook for 10 minutes, remove and wash with water, and drain the water.

4. Set the clay pot on fire.

Add 2000 grams of clear water and chayote pieces, dates, almonds, pork ribs, onion ginger and cooking wine. Cook over low heat for 2 hours, add salt, monosodium glutamate, and sesame oil to adjust the taste.