What food to eat is good for stretch marks
What food to eat is good for stretch marks
Amy is almost the nature of every woman, but it is very common to have stretch marks during pregnancy. Almost every woman who has given birth has it.
Stretch marks will seriously affect the aesthetics of the abdomen skin, and will also impose a certain burden on the patient’s psychology. Of course, it should be removed.
So from a dietary point of view, what food is good for stretch marks?
Today, let’s talk about which foods can alleviate stretch marks.
Eating these “6 big foods” is good for stretch marks. The vitamin E rich in soybeans can destroy the chemical activity of free radicals, not only inhibit skin aging, but also increase skin elasticity and prevent pigmentation on the skin.
Vitamins and proteins are the source of beautifying the skin and moisturizing the face, and are the essential material basis for human health and beauty.
Soybeans are rich in vitamins A, B, D, E and a variety of amino acids that the human body cannot synthesize but are necessary.
Therefore, eating soy beans can make the skin fine, fair, moist, and effectively prevent the appearance of stretch marks.
[Love Tips]If you eat raw soybeans, it will not only hinder the mother’s absorption of protein, but also have a harmful effect on health.
The correct way to eat is to make or make a soup.
2, Kiwifruit Kiwifruit is known as “fruit gold mine”, rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.
Vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigmentation, keep the skin fair, and effectively fight against expectant mothers.Stretch marks.
[Love Tips]Expectant mothers with spleen and stomach deficiency can not eat more, it is easy to cause diarrhea.
3, kelp kelp is rich in minerals, often eat to regulate the pH of the blood, prevent excessive secretion of oil, and kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, of which calcium contentIt is 10 times more milk and has a higher phosphorus content than all vegetables.
Kelp is also rich in vitamins such as carotene and vitamin B1, which can effectively prevent skin aging and effectively alleviate stretch marks.
[Love Tips]Kelp cold, for expectant mothers, cooking should add some hot ginger juice, garlic, etc., and should not put too much oil.
4, pig’s trotters contain more protein, fat carbohydrates, as well as calcium, phosphorus, magnesium, iron, vitamin A, D, E, K and other ingredients.
Not only that, but also the hoof skin and tendons are rich in collagen protein, which can effectively deal with stretch marks.
Moreover, pig’s trotters can not only prevent dry skin wrinkles, but also enhance skin elasticity and toughness, which has special significance for delaying aging.
[Love Tips]The fat content in the trotters is high, and the expectant mother should not eat more.
In the choice, it is best to choose fresh trotters with white fat, flesh-colored rosy, no odor, and try to choose the front hoof.
5, broccoli broccoli is rich in vitamin A, vitamin C and carotene, can enhance the skin’s anti-injury ability, which will help maintain skin elasticity, can make pregnant mothers away from stretch marks.
Many expectant mothers think that tomatoes are the most abundant vegetables containing vitamin C. In fact, the vitamin C of broccoli is almost four times that of tomatoes.
The rich vitamin C not only enhances the immunity of the mother, but also ensures that the baby is not infected by the bacteria and enhances the elasticity of the skin.
6, salmon often eat salmon, can play a role in reducing wrinkles, thereby effectively alleviating the stretch marks of expectant mothers.
The three-grain fish and the collagen rich in its skin are the best “nutrition” for the skin.
A large amount of collagen can slow down the body’s cell aging.
Regular consumption can make the expectant mother’s skin rich and full, flexible, and free from stretch marks.
[Love Tips]It is best to quit sugar when making salmon, control refined starch, and add vitamins and minerals to avoid collagen saccharification and wrinkles on the mother’s skin.