The best way to lose weight

The best way to lose weight

Red beans and mung beans are the holy grail of summer detox, and they can also beautify the skin.

Mung beans lose weight, eat a slim figure, red beans replace vitamins B1, B2, protein and a variety of minerals. The most effective weight loss products are blood, diuretic, swelling, and promote heart activation.

Eating more can prevent and treat swollen feet, which has the effect of weight loss.

Its naphtha component increases gastrointestinal motility, reduces constipation, promotes urination, and eliminates edema caused by heart or kidney disease.

Consuming red bean body can make your thighs and waist have a very obvious curvy effect.

  The latest recipe of red bean slimming Chenpi red bean paste method: first soak 200 grams of red beans for half an hour, add 500cc of boiling water, cook for about 30 minutes, cook the red beans, and then turn off.

Use hot water to soak 5 grams of Chen Pei. After the red beans are cooked and quenched, put the Chen Pei in the Red Bean Soup, cover it for ten minutes, and add a little salt.

  Drink a bowl of red bean soup for dinner every day, and eat another fruit for at least two weeks. If you can match the appropriate amount of exercise every day, it will be better.

  Red bean soup method: Wash 20 grams of raw coix kernels and 30 grams of red beans for about half a day, drain and set aside.

Coix kernels are cooked with water until it is semi-soft, red beans are cooked, and rock sugar is added. After dissolving, turn off the flame and serve.

  Efficacy: It helps to maintain beauty, nourish qi and nourish blood, and relieve swelling.

Adzuki beans can nourish qi and blood, improve swelling and swelling; Coix seed can strengthen spleen and water, clear heat and pus.

  Rice red bean porridge preparation method: Indica rice and red beans are washed and soaked at 2: 1.

Put all the ingredients in the pot, add water and bring to a boil, then cook on low heat until the rice is cooked.

Add some rock sugar or brown sugar when you drink.

  Efficacy: The practice of barley red bean porridge is very simple and very suitable for summer consumption.

It is a good product for removing dampness and strengthening the spleen. It can remove the moisture in the body and can be used as tea or meal.

In addition, barley red bean porridge has a good weight loss effect, which can not only lose weight but not hurt the body.

  Drink red bean powder soaked in water for one month and lose 8 pounds. Wash the red beans (150g). Fry them in a pan for 15 minutes and take out the powder.

In this way, 8 kg can be lost in a month.

It is said that many MM trials have effects, you can try it.

  Red bean diet is suitable for all ages, and is suitable for men and women to lose weight. It is a safe weight loss method without side effects. Try it out.

  Mung bean weight loss is a good way to lose weight in summer. Horseshoe Mung Bean Shuang is made: peel the horseshoe and chop it, add rock sugar, and cook with lemon.

After the mung beans are steamed in the basket, add water to cook the mung bean paste, and add the mung bean paste to the horseshoe soup water.

Finely crushed horseshoe grains add a bit of crispness to the taste, and the taste is sweet but not greasy.

  Efficacy: Mung bean sweet and cool, can clear heat, detoxify and detoxify swelling, eyesight and blood pressure, pharyngeal emollient, remove fat and liver.

Horseshoe (荸荠) is rich in dietary fiber. At the same time, the sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C in the horseshoe can reduce blood pressure and prevent cancer.

Mix 100 grams of mung bean with an appropriate amount of glycerin, apply moisturizing and sore acne to treat acne and chapped skin, and have the effect of skin beauty and weight loss.

  Mung bean barley porridge production: 20g barley kernel and 20g mung bean are washed and soaked in water overnight.

Pour out the soaked water, put mung beans and barley kernels in the pot, add new water, and open over high heat.

3.

Cook over low heat and serve.

  Efficacy: Mung Bean and Coix Seed are diuretic in Chinese medicine and improve the effect of edema.

Coix kernel itself has a whitening effect, which can reduce the generation of the above spots; mung beans have a detoxifying effect, which allows the body to re-exhaust, making the best product of octopus and mung bean in the lotus root stuffed lotus root production: Wash and peel a pound and a half lotus root,Soak 3 or 2 peeled mung beans a little, then dip 1 or 2 dried octopus 60?
90 minutes, remove clothes.

Cook two small pieces of pork bones, and filter the water for later use. Cut one end of the lotus root and stuff the peeled mung beans into the lotus root holes. Then cut the cut ends back in place and fix them with a toothpick to prevent the loss of mung beans.; 3.

Put the previously processed ingredients together and cook for 60?
80 minutes.
Boil well and season with salt.

  Efficacy: Runfei to relieve cough, appetite and digestion, can remove intestinal dirt, stimulate intestinal peristalsis, and have weight loss effects.
  Horseshoe Mung Bean Sour Preparation: Peel and chop the horseshoe, add rock sugar, and cook with lemon.

After the mung beans are steamed in the basket, add water to cook the mung bean paste, and add the mung bean paste to the horseshoe soup water.
Finely crushed horseshoe grains add a bit of crispness to the taste, and the taste is sweet but not greasy.
  Efficacy: Mung bean sweet and cool, can clear heat, detoxify and relieve heat, reduce eyesight, relieve throat, moisturize, remove fat and protect liver.

Horseshoe (荸荠) is rich in dietary fiber. At the same time, the sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C in the horseshoe can reduce blood pressure and prevent cancer.

Mix 100 grams of mung bean with an appropriate amount of glycerin, and apply moisturizing and soothing acne to treat acne and chapped skin.

Women eat more horseshoe mung bean Shuang can reduce acne, beauty skin weight loss.