Postpartum Mommy fast slimming 28 strokes

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Postpartum Mommy fast slimming 28 strokes

After the birth, Mommy is busy taking care of the little baby, and is anxious for the fat body. The following 28 strokes can help Mommy quickly recover his body.

銆€銆€No.

1 If you are not breastfeeding your baby, you can absorb the same transformation as before pregnancy, which can help the unwanted meat of the cheekbones and maintain your strength.

銆€銆€No.

2 drink 2 cups of milk a day, the trace content in milk is only 3%, it is easy to produce satiety after drinking, it is not easy to make people fat, but also make the body full of protein, calcium and a lot of vitamin B, A and other nutrients.

It is also a good idea to replace skim milk. The protein content of skim milk is the same as that of whole milk, but it leads to a slight excessive intake.

銆€銆€No.

3 eat 5 two dark green vegetables every day, dark green vegetables supplement dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea sprouts, cabbage, spinach and so on.

It is best to eat these foods at the time of eating, which can increase the cumulative consumption.

4 Eat at least 3 staple foods a day. If you don’t eat staple foods, you can consume a slight body, but it will produce too much metabolic waste, which is not good for your health.

It is best to have a coarse grain in the staple food, such as oats, corn, millet, sweet potato, beans and so on.

These coarse grains are rich in starch fiber and B vitamins. After eating, some people are not prone to obesity and do not eat too much.

銆€銆€No.

5 to eat the fruit to eat the way to satisfy the appetite, the fruit contains 8% sugar, sometimes the sugar content can reach 20%, and the banana also contains high starch.

Therefore, the amount of fruit eaten every day should also be limited.

The number is preferably controlled below 300 grams (after peeling and nucleation), and more than 2 are eaten with bananas.

銆€銆€No.

6 The time to eat fruit can not be ignored, which is very important to control excessive repetition.

It is best not to eat fruit after a meal. The correct way is to eat fruit before a meal.

In this way, wait until the meal has been in the belly, there will be food, not too cold.

This is not easy to eat too much, helping to control weight gain.

銆€銆€Eat more fresh fruit and drink less juice.

Because eating fruit is more than full of juice.

銆€銆€As a reminder, it is best not to eat salad when there is fruit, and the fruit mix with salad dressing and sugar will increase.

If you have fresh fruit, try not to eat dried fruit. After the dried fruit is removed, the transmission density rises linearly.

銆€銆€No.

7 Eat more fresh fruit and drink less juice.

Because eating fruit is more than full of juice.

As a reminder, it is best not to eat salad when there is fruit, and the fruit mix with salad dressing and sugar will increase.

If you have fresh fruit, try not to eat dried fruit. After the dried fruit is removed, the transmission density rises linearly.

銆€銆€No.

8 often eat some foods that need more chewing to play.

Nutrition experts believe that people start to feel full when they chew 300 times, which also helps control food intake.

銆€銆€No.

9 Choose foods that are both nutritious and controllable, such as multi-select low-fat and low-protein foods, such as soy products, milk, chicken, fish, etc.; choose fresh vegetables, seaweed.

If it is the same type of food, you should choose a variety that has less heat and lower heat, such as chicken instead of pork.

銆€銆€No.

10 eat natural foods, and choose less synthetic ingredients and processed foods.
Because these foods often add too much artificial coloring and chemical additives, not only pollute breast milk, but also do not have much nutrients, it will increase the burden of liver and kidney. If you choose French fries, it is better to choose fresh potatoes.
銆€銆€No.

11 food ingredients and condiments should also develop a good habit of quantitative, you can have a small scale at home to call it at any time, which can help control the amount.

銆€銆€No.

12 Eat less sweets, including sugar sprinkled on fruits and cereals, as well as cakes, biscuits, bread, food pies, etc., will make the new Mommy inadvertently ingest too much sugar.

銆€銆€No.

13 Some foods do not contain sugar on the surface, such as salad dressings, hot dogs, hamburgers, canned foods and some frozen vegetables, but they may contain sugar, glucose, honey or corn sugar. When you eat, you should pay attention to the label on the package.In order to avoid eating up a lot of sugar.

銆€銆€No.

14 less fried fried foods, if fried must be hung outside the food, and the pulp should be thin to reduce oil absorption.

At the same time, pay attention to controlling excessive consumption of animal oil, even if it is limited to vegetable oil, it is best to choose trendy cooking oil, such as olive oil, corn oil and so on.

銆€銆€No.

15 When cooking, please try not to take too long to avoid water loss.

It is best to leave the remaining water so that it can increase the volume of the increase and eat it for better satiety.

銆€銆€No.

16 pay attention to control the amount of oil used for cooking, it is best to choose steaming, boiling, simmering, simmering, simmering, mixing and other fuel-saving methods, so that the daily cooking oil consumption does not exceed 30 grams.

銆€銆€No.

When you are licking 17 broth, be careful to gradually rinse the oil on the soup.

If the meal is inseparable from the soup, it is best to broth, do not make soup, the soup contains a higher content.

銆€銆€No.

18 Do not refuse to eat potatoes, think it is fat food.

Although the potato contains a lot of starch, most of it is water, about 70% of the volume. It is important to replace the fiber with a lot of satiety. Therefore, replacing the staple food with potato has the effect of losing weight.

銆€銆€No.

19 You can use potatoes instead of staple food, but don’t use it as a vegetable.

Because the amount of potatoes is less than the staple food, it is a big double compared to vegetables.

People are always accustomed to eating more food when eating. If you eat potatoes as vegetables, and do not pay attention to reducing the amount of staple food, it is easy to overdo it.

銆€銆€Drink some warm water every morning after getting up in the morning, which will help reduce appetite and reduce food intake.

銆€銆€If you can insist on receiving warm water before three meals, it will have a better effect.

銆€銆€No.

20 After getting up in the morning, drink some warm water first, which will help reduce appetite and reduce food intake. If you can maintain warmth before three meals, it will have better effect.

銆€銆€No.

21 Do not drink too much water, do not feel bloating after drinking, do not feel nausea or affect appetite is good, otherwise it will induce fatigue and increase food intake.

銆€銆€No.

22 meals a day should be regular, quantitative, pay attention to nutritional balance.

Don’t eat too much, eat evenly on three meals, and have a scientific order when eating. For example, you can eat soup before meals. When you eat, you should eat light food and vegetables with large volume and low heat.

銆€銆€No.

23 During the meal, you should concentrate on chewing slowly and avoid touching other foods while chewing.

Brush your teeth immediately after a meal to avoid the desire to eat in the mouth.

銆€銆€No.

24 Usually, pay attention to the temptation to stay away from food, such as often placing food in a place that you can’t see or pick up.

銆€銆€No.
25 Don’t eat fat, sometimes eat two or one meal a day, or even eat one day; or eat more food that you love to eat, lose weight the next time, and don’t eat food that you don’t like.
In this way, some bodies can not make full use of the amount released by the burning of food, and even too much will cause it to be stored, thereby increasing the food intake, and it is easy to accumulate accidentally under the skin.

銆€銆€No.

26 It is best not to drink a table drink when eating, usually pay attention to drink less.

Drinks and water do not seem to be much different, but the birth of intemperance makes people unwittingly gain weight.

When you want to drink, you can drink some new sweet drinks with low or no conversion.

銆€銆€No.

27 Only cook enough food for each meal. After the meal, remove one more bite, avoiding the desire to eat too much and eating too much.

銆€銆€No.

Density density, animal protein and a small number of foods in 28 kinds of fruits, vegetables and pure cereals have higher density.

Processed cereals, especially dry processed foods such as biscuits, breads, and dried fruits, are also highly variable in conversion density.

Therefore, pay attention to reduce the bulk density of the recipe during cooking, such as adding some vegetables when frying sausage.

In this way, eating and eating in the United States and the United States can reduce the total migration rate.